What is functional fitness all about

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GYM

Team of expert Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Joshua Franklin

STAFF

Reviews from you

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Fitness instructor
Matie Simms Junior

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Yoga instructor
Mellisa Martinez

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Nutritionist
Alexis Morton

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Gym coach
Elijah Shelton

What is BMI

BMI stands for BODY MASS INDEX (BMI). Its measure body fat based on height and weight that apply to human body. It is important to understand the BMI of every different human body to make it easier in learning the right swimming technique.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Progression

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Workout

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Nutrition

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CLASSES AND WORKING HOURS

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TIMETABLE

LATEST BLOG POSTS

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BLOG

Cardio program

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Pure Strenght

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True Challenge

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Power yoga

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FEEL FREE TO ASK ANYTHING

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Headquarter :

53-2F, Setia Perdana BCU13/bc,
Setia Alam Seksyen U13,
40170 Shah Alam
inquiry@aquasplash.com.my
0162111283

Branch
Sg Buloh :
0192111080, krp@aquasplash.com.my
Glenmarie, Shah Alam : 
0162114848, glenmarie@aquasplash.com.my
Gombak 
0192111837, gombak@aquasplash.com.my
Klang :
0192119606, botanic@aquasplash.com.my

inquiry@aquasplash.com.my
0162111283


ASK
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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