While During pandemic, we and our children are stuck at home. Children will spend time mostly on gadgets to keep themselves busy. And the only way parents can win this gadget battle is by getting our kids involved in other different activities that interest them. How about Online Exercise?
Fun Exercise will not only increase the health of the body, but let children to be more active and increases the increases their mental alertness, energy and positive mood. Study shows overuse of gadget will make children addicted and effect their brain development long term.
Introducing Online Dryland Training, whereby children & adult will learn fun exercise related to swimming, mobility exercise, deep stretching and cardio exercise.
Bodyweight exercises are a great, equipment-free way to get a sweat and build strength.
This simple bodyweight dryland workout targets your shoulders, posterior chain, quads, core and chesticles.