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    CrossFit

    Dynamic exercises class

    CrossFit

    ← Back to timetable

    CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

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    • Terminal metro
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    Class Trainers

    trainer_1

    Kevin Nomak

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    • 34
    • 185-190 pounds
    • 5'11'
    • Co-Founder

    Event Hours(8)

    • Monday

      03:00 pm - 04:00 pm

      Advanced
      Kevin Nomak

    • Tuesday

      03:00 pm - 04:00 pm

      Intermediate
      Kevin Nomak

    • Wednesday

      07:00 am - 09:00 am

      Weightlifting
      Kevin Nomak

    • Wednesday

      01:00 pm - 03:00 pm

      Beginners
      Kevin Nomak

    • Thursday

      05:00 pm - 06:30 pm

      Beginners
      Kevin Nomak

    • Saturday

      02:00 pm - 03:00 pm

      Weightlifting
      Kevin Nomak

    • Saturday

      05:00 pm - 06:30 pm

      Advanced
      Kevin Nomak

    • Sunday

      03:00 pm - 04:00 pm

      Beginners
      Kevin Nomak

    Close

    Aquasplash Academy. Esteemed brand since 2009.

    We teach from zero to hero. Kids to adults. For fun or for the win.

    Locations

    Aquasplash Academy is at multiple locations:

    1. Kelab Rahman Putra, Sungai Buloh
    2. International Islamic School, Gombak
    3. Botanic Resorts Club, Klang
    4. Real International School, Cheras
    5. Glenmarie Golf & Country Club, Shah Alam

     

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