Dive into the night with our Adult Night Swimming Classes!
Duration: 1 hour and 30 minutes
Free Trial Available
Class on Wednesday & Friday
Our coaches and swim teachers are experienced, qualified, and passionate about teaching swimming.
Water safety is the top priority during all lessons with small groups of students.
Enjoy learning with equipment to enhance your swimming skills.
Our swim lessons are fun, engaging, and designed to keep you motivated and interested.
Glenmarie Golf and Country Club, Shah Alam
WHY SHOULD ADULT JOIN SWIM CLASS?
Swimming is a full-body workout that improves cardiovascular health, strengthens muscles, and increases flexibility. It’s a low-impact exercise suitable for people of all fitness levels, making it ideal for adults looking to stay active and healthy.
Learning how to swim can be a life-saving skill, especially for adults who may not have had the opportunity to learn earlier in life. Knowing how to swim can prevent drowning accidents and provide confidence in and around water.
Swimming is a great way to de-stress and relax. The rhythmic movement and focus required can help adults unwind after a long day, leading to improved mental well-being. Whether you’re a beginner or looking to improve your technique, swim classes offer structured lessons with experienced instructors who can help you develop and refine your swimming skills.
Overall, joining a swim class as an adult offers a range of physical, mental, and social benefits that contribute to a healthier and more fulfilling lifestyle.
HAVE YOU EVER WANT TO LEARN TO SWIM BUT HAVE PHOBIA OR TRAUMA RELATED TO WATER?
Many people may have a desire to learn to swim but are held back by phobias or traumatic experiences related to water. These fears can stem from various factors such as a past drowning incident, fear of not being able to breathe underwater, or simply feeling anxious about being in deep water. It’s important to acknowledge these fears and understand that they are valid. Overcoming a fear of water and learning to swim can be a gradual process that requires patience and support.
Seek Professional Help. Consider working with a qualified swim instructor or therapist who specializes in aquaphobia or water-related trauma. They can provide guidance and support tailored to your specific needs. Gradually expose yourself to water-related activities in a controlled and supportive environment. This could include activities like wading in a pool, practicing floating techniques, and eventually learning basic swimming strokes.
Remember that everyone progresses at their own pace, and it’s okay to take breaks or seek additional support as needed. With determination, patience, and the right support system, it is possible to overcome water-related fears and learn to swim with confidence.